NVisit Nepal2028 · 2029
← All destinationsMustang & Trans-Himalaya

Upper Mustang

The forbidden kingdom beyond the Himalayas

A high desert of ochre cliffs, cave monasteries and the walled capital of Lo Manthang — a once-restricted realm of Tibetan Buddhist culture.

In Nepal’s rain shadow north of the Himalayas, Upper Mustang is a stark, otherworldly landscape that preserves an ancient Tibetan way of life.

Lo Manthang

The walled medieval capital still has a royal palace and centuries-old monasteries painted with vivid murals.

A trekker’s frontier

Trekking here requires a special permit, keeping crowds away and the culture remarkably intact.